ONLINE LIVE INDIVIDUAL MINDFULNESS TRAINING

FROM YOUR OWN SAFE PLACE

(8-week official Jon Kabat-Zinn Mindfulness Based Stress Reduction (MBSR)

1 hour per week)

mindfulness english spoken amsterdam

During the Covid-19 crisis, Marianne Smit (founder Mindful State) provides this qualitative online mindfulness training. A moment of care for your personal challenges. The Corona crisis might also put an extra mental strain on you. The importance of careful guidance is therefore crucial. Marianne will guide you with many years of meditation experience, groundbreaking international and scientific expertise to develop more well-being, resilience, inner peace, self-care and compassion!

WHY THIS INDIVIDUAL MINDFULNESS TRAINING?

During the individual mindfulness training of Mindful State, there is more attention for you. The training is therefore more effective with more sustainable results. You can start right away and your (busy) agenda is taken into consideration. During a free of charge online intake, we discuss your motivation, goals and expectations. Then we decide, whether mindfulness is an appropriate intervention.

 

WORKING METHOD MINDFUL STATE

This individual mindfulness training is given in accordance with the official 8-week Jon Kabat-Zinn Mindfulness Based Stress Reduction Training (MBSR). Check with your health insurance or employer for the refund conditions. Mindful State is a boutique mindfulness service provider. Personal, qualitative and experienced guidance are key. You can expect down-to-earth guidance and scientific literacy of the highest standard.
 

POSITIVE EFFECTS MINDFULNESS

Many people all around the world have benefitted from mindfulness and the effects are scientifically proven. Mindfulness is a truly enriching experience. The official mindfulness based stress reduction training increases your quality of life! The benefits are:
 

  • More relaxation

  • More resilience

  • More concentration, productivity and motivation

  • A more positive mindset

  • Dealing more skillfully with negative thoughts and emotions

  • Increased emotional  intelligence

On our extensive research page, you find more information about the specific effects for your mental & physical well-being.
 

MINDFULNESS TRAINER

This individual mindfulness training is given by Marianne Smit, founder of Mindful State. She is a professionally certified mindfulness trainer in the highest standard cat. 1 VMBN, internationally educated and with a Masters’ background. Many years of (international) experience and expertise, qualitative teaching material and personal guidance ensure an enriching experience that will guide your for the rest of your life!
 

FOR WHOM?

Mindfulness is for us all! Everyone can benefit. The training contributes to personal growth and a higher quality of life. Mindfulness meditation can also be considered as a mental workout. It is good for your brain! Mindful State always has a free of charge personal conversation with you beforehand. We will assess your goals and try to ensure an optimal and sustainable result.

MATERIAL

You will receive the qualitative Mindful State training binder. This provides you with theory, knowledge and exercises. The booklet also contains tips, quotes, research, articles, inspiration and forms. You will also receive audio tracks with various meditations.
 

MBSR PROGRAM

Mindfulness is a practical skill training. You get to work with meditations, relaxation and awareness exercises & theory to bring mindfulness into practice. Daily practice ensures the best result! You will be carefully guided by your mindfulness trainer in this process. This mindfulness training consists of the following aspects:
 

  • the autopilot

  • learn to switch between doing mode and being mode

  • meditations

  • stress education

  • dealing with thoughts and emotions

  • recognize mental and physical boundaries

  • (self) care & compassion

  • positive mental benefits
     

MINDFULNESS FOR TWO

It is possible to follow the individual mindfulness training with a family member, partner, girlfriend or friend. As long as it benefits your personal process and does not interfere with the effectiveness of the training. During an introductory meeting with both of you, it is discussed, whether this form is desirable.

ONLINE

The training is provided live online and interactively. Via an online connection and a computer, laptop or tablet, you have direct contact with Marianne from your own environment. So you can follow this mindfulness training anywhere in the Netherlands or from abroad!

REFUNDS

HEALTH INSURANCE

It may be that your health insurer (partially) reimburses this mindfulness training. Check the Dutch Zorgwijzer for reimbursement.


EMPLOYER

In some cases, employers contribute in the context of sustainable employability, prevention, recovery (reintegration) or if you have a training budget.


UWV

Are you disabled or unemployed? Ask the Dutch UWV about the possibilities for reimbursement. You must be able to motivate thoroughly, why the mindfulness training can contribute to your recovery or finding work faster.


SELF-EMPLOYED

As a self-employed person, there are possibilities to state the mindfulness training as costs. This can yield up to 50% advantage. Ask your accountant or the tax authorities for the conditions.


CAREGIVERS

Are you a caregiver? Some health insurers reimburse this MBSR training. Please check your health insurance.

FREE INTRODUCTORY MEETING & CONTACT

Get acquainted during a free of charge online meeting, where your motivation and challenges are carefully discussed. During this conversation, we will see if and when we start with the online personal guidance.

 

Go directly to the registration form or call Marianne on +31 (0) 6 242 10455.

PRICE

8 weekly sessions of 1 hour, incl. online face to face introductory meeting, aftercare conversation, the qualitative Mindful State training binder and

audio tracks.

 

ONLINE (during the day or evening):

Private person: € 595, - incl. 21% VAT.

Self-employed person: € 595 excl. 21% VAT.

For two: 1 1/4 hr, € 550 p.p.incl. 21% VAT.

Organization: Different rates may apply to employers. Get in touch for more information.
 

CUSTOM-MADE MINDFULNESS

Are you looking for more custom-made mindfulness? Mindfulness for a specific group, such as for careworkers, seniors, carers or people with a specific care demand, please contact Marianne Smit, founder of Mindful State and ask about her specific experience with healthcare and the elderly.