Wetenschappelijk onderzoek -
Mindfulness, brein en welzijn.

Onderstaand een overzicht van internationaal wetenschappelijk onderzoek, onderwerpen en de effecten van mindfulness (based) interventies. Het betreft een uiteenzetting van (recent) mindfulness onderzoek, meta-analyses, evaluaties, nuances in effecten en aanbevelingen van wetenschappers ten behoeve van de ontwikkeling van meer kwaliteit en standaardisatie in mindfulness onderzoek. 

Het overzicht geeft uitgebreid wetenschappelijk inzicht in de effecten van Mindfulness Based Stress Reduction Training en gerelateerde Mindfulness Based Programma's, betreffende:

WERK & MINDFULNESS

Overzicht van mindfulness onderzoek voor welzijn op de werkplek.

Twenty-six systematic reviews assessed studies conducted in workplace settings and with healthcare professionals, educators, and caregivers.

Mindfulness interventie op de werkplek kan leiden tot lagere zorgkosten

A healthcare utilization cost comparison between employees receiving a worksite mindfulness or a diet/exercise lifestyle intervention to matched controls 5 years post intervention.

Vermindering werk burn-out en mindfulness interventies

A systematic search and critical appraisal of interdisciplinary literature was conducted to evaluate the evidence for practicing mindfulness to treat job burnout and to explore implications for occupational therapy practitioners.

Mindfulness en effect op werkstress, ziekteverzuim en veerkracht onder Managers

Examine the potential for work-related stress management using MBSR for middle-level managers who are considered to be particularly affected by the negative effects of stress related to organizational restructuring.

Mindfulness op de werkplek: minder vijandigheid, meer echte emoties

On the basis of the notion that the ability to exert self-control is critical to the regulation of aggressive behaviors, we suggest that mindfulness, an aspect of the self-control process, plays a key role in curbing workplace aggression.

GEZONDHEIDSZORG & MINDFULNESS

Mindfulness Based Stress Reduction voor zorgprofessionals

Mindfulness for Healthcare Providers: The Role of Non-Reactivity in Reducing Stress.

Compassion & mindfulness training geneeskunde studenten

Compassion cultivation training promotes medical student wellness and enhanced clinical care.

Mindfulness training onder zorgprofessionals en aio's

Mindfulness training for healthcare professionals and trainees: A meta-analysis of randomized controlled trials.

Mindfulness Based Stress Reduction Training psychische druk verpleegkundigen

Mindfulness-Based Stress Reduction (MBSR) for decreasing psychological distress among nurses.

Empathie als vaardigheid voor medisch personeel

A Tool to Enhance Nonverbal Communication Between Clinicians and Their Patients.

ONDERWIJS & MINDFULNESS

Nieuwe 2019 studies Massachusetts Institute for Technology middelbare school leerlingen

Two 2019 studies reveal benefits of mindfulness for middle school students. Focusing awareness on the present moment can enhance academic performance and lower stress levels.

Pilotstudie mindfulness voor leerkrachten: beoordeling effecten op o.a. stress, burn-out

Mindfulness for Teachers: A Pilot Study to Assess Effects on Stress, Burnout, and Teaching Efficacy.

Effect van mindfulness op hersenen van kinderen

First study of mindfulness and dynamic functional connectivity, as well as the first study exploring the neural correlates and mental health benefits of mindfulness disposition in children.

Mindfulness en prosociaal gedrag bij kleuters

Mindfulness curriculum promotes prosocial behavior in preschoolers.

MENTAAL EN FYSIEK WELZIJN

Kritische evaluatie aangaande mindfulness onderzoek

The authors draw on their diverse areas of expertise to review the present state of mindfulness research, comprehensively summarizing what we do and do not know.

Chronische stress en het effect op het brein

Serious, long-term stress can have dire consequences for your brain. That's because the immune system and the brain are intimately related, say researchers at the Ruhr University Bochum, Germany. Long thought to operate separately, the microglia cells that act as the main immune defense in the central nervous system also comprise ten to fifteen percent of the brain's overall cell count.

Meta-analyse: meditatie programma's en effect op stress, angst, pijn, welzijn

Meditation Programs for Psychological Stress and Well-beingA Systematic Review and Meta-analysis.

Mindfulness en veranderingen in het brein

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about.

Mindfulness-meditatie en ontspanningsresponse hebben verschillende effecten op de hersenfunctie

In a study published in the June issue of Psychosomatic Medicine, a team led by Massachusetts General Hospital (MGH) researchers, in collaboration with members of the two leading mind-body stress reduction programs, reports the results of their study documenting the different effects these mind-body practices have in the brain.

Mind–Body interventies

A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices.

Mindfulness training en neurale integratie

In recent years, the ancient practice of being aware of one's sensory experience in the present moment—of ‘being mindful’—has taken a prominent place in discussions among clinicians, educators and the general public.

Stress response en ontspanningsresponse

This study provides the first compelling evidence that the RR elicits specific gene expression changes in short-term and long-term practitioners. Our results suggest consistent and constitutive changes in gene expression resulting from RR may relate to long term physiological effects. Our study may stimulate new investigations into applying transcriptional profiling for accurately measuring RR and stress related responses in multiple disease settings.

SOCIALE VAARDIGHEDEN

Compassie training kan nieuwe coping-strategie weerspiegelen om empathisch leed te overwinnen & veerkracht te versterken

Although empathy is crucial for successful social interactions, excessive sharing of others’ negative emotions may be maladaptive and constitute a source of burnout. To investigate functional neural plasticity underlying the augmentation of empathy and to test the counteracting potential of compassion, one group of participants was first trained in empathic resonance and subsequently in compassion.

Wat heb je aan compassie op het werk?

The contours and consequences of compassion at work.

Altruïsme, geluk en gezondheid: het is goed om goed te zijn

Altruistic (other-regarding) emotions and behaviors are associated with greater well-being, health, and longevity. This article presents a summary and assessment of existing research data on altruism and its relation to mental and physical health. It suggests several complimentary interpretive frameworks, including evolutionary biology, physiological models, and positive psychology.

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